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Save your eyes from mobile Screens 

Similar to computer screens, mobile phone screens can also contribute to eye strain. Given that we rely on our phones for various tasks, it’s important to address the impact they have on our eyes. The symptoms of eye strain from phone use are similar to those experienced with computer screens and may include dry eyes, irritation, throbbing headaches around the eyes, and blurred vision.

However, our phone usage patterns often differ from computer usage. While we may spend several hours continuously using a computer, we tend to use smartphones in shorter bursts throughout the day, which can accumulate to several hours by the end of the day. Although this is less taxing on the eyes, straining to see the phone screen can still lead to eye strain and potentially harm your eye health in the long run.

To protect your eyes from smartphone screens, consider the following measures:

1. Adjust Screen Settings: Customize your phone’s screen settings to suit your individual needs. This includes adjusting contrast, brightness, and text settings. Lower the brightness or enable automatic brightness adjustment based on your surroundings. Additionally, increase the text size to make reading messages easier.
2. Maintain a Sensible Distance: Ideally, hold your phone at a distance of 16 to 18 inches from your eyes. Avoid holding it too close. If you find yourself bringing the phone closer, consider zooming in on the screen instead.
3. Use Night Mode: Many modern smartphones offer a night mode feature that automatically reduces eye strain in low-light conditions. Activate this feature, and your phone will adjust the screen settings accordingly based on the time of day.
4. Remember to Blink: It may sound trivial, but it’s easy to forget to blink when using smartphones and tablets. We become so engrossed in the content that we unintentionally stare at the screen. Blinking regularly helps keep the eyes moist and refocuses them, reducing strain and dryness.
5. Apply Anti-Reflective Screen Protectors: Smartphone screens are glossy, but using matte screen protectors can replicate the appearance of old-screen LCDs. These protectors not only safeguard your screen but also reduce glare from ambient lighting or sunlight. Moreover, they are affordable and readily available.
6. Use Artificial Tears: Artificial tears can be beneficial in alleviating eye strain caused by both computers and mobile devices. These lubricating eye drops, available over the counter with or without preservatives, help keep the eyes comfortably moist. It may be necessary to try different brands before finding the one that suits you best.

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By implementing these precautions, you can minimize the potential negative effects of smartphone screen usage on your eyes and promote healthier visual habits. Remember to prioritize your eye health and make conscious efforts to protect your eyes from the strains of modern technology.

Moreover, if you need quick tips, you can follow the given as under

Tips for Reducing Computer and Cellphone Use:

• Avoid watching films or television on your mobile device.
• Minimize the number of social media accounts you have.
• Refrain from using devices in social settings.
• Make a habit of eating without using your phone or computer.
• Establish boundaries within your home regarding device usage times and locations.
• Set limits on the time spent on specific apps or overall phone usage. There are many apps for this

Important Advice for Protecting Your Eyes:

• Adjust the brightness of your phone, and utilize automatic brightness adjustment if available. The ambient light sensor on your device allows for adaptive screen brightness based on the surrounding lighting conditions.
• Activate the night mode feature to reduce the impact of blue light on your eyes. Warmer screen colors with longer wavelengths are preferable for eye health.
• Take proactive steps to minimize your exposure to blue light, as reducing its presence can be beneficial for your eyes.